Summer is just around the corner, and mountain biking trails are open, dry, and ready for rides. Sure, there are some areas where summer mountain biking is rare or reserved for early mornings, but you can always find a way to get back in the saddle before the hottest times of the year. Whether you're a beginner with a quality discount bicycle or a mountain biker who knows their way around a berm, it's important to have all the info for a safe and enjoyable ride.

Wear Breathable Gear

Your mountain biking gear should look, or at least feel, different than the stuff you wear in cooler weather. During the summer, mountain bikers must have lightweight, breathable alternatives to reduce their risk of heat stress and dehydration. Breathable gloves, thin UPF shirts, sunglasses, and alternatives to heavy or medium-weight pants, such as shorts or summer pants, will help you stay cool during summer rides.

Tune-Up Your Bike

If you haven't had a tune-up, get it done before summer. A complete tune-up at a bike shop includes lubricating the chain, checking tire pressure, cleaning the bike, adjusting the brakes and gears, and other inspections and adjustments that depend on where you take your bicycle and the package you get. If your bike is on the older side or there's too much that needs fixing before the season, you can check out clearance bikes with a trusted online retailer offering high-quality MTBs at a great price point.

Get the Crew Together

A bike ride is always better when you get the crew together. Bringing your friends can help you have more fun, remain motivated, and stay on top of taking breaks in the summer heat. It might take a little longer to get on the trail as everyone gets their stuff together and clips in (if they have clip-ins), but you have the benefit of more support if you're ever in a fix.

Stay Fueled and Hydrated

Hydration is essential to a good ride. You should hydrate before a bike ride and sip on some water during breaks on a long ride, especially if the weather is warmer. Regardless of the weather, a water bottle cage is an excellent investment for mountain bikers, and you can find different styles that work well for various bicycles. In addition to water, you'll also want to bring snacks or chews for electrolytes and calories. Electrolytes can help you stay hydrated, and calories fuel the ride.

Recognize Signs of Heat Stress

Summer bike rides are best scheduled for the mornings, but sometimes that heat creeps up on you. Make sure you recognize signs of heat stress, including heat cramps, headache, heavy breathing, nausea, and dizziness. You may be able to reduce your risk of heat stress by staying hydrated and consuming electrolytes, but ultimately, it's important to listen to your body and ride safely.

There's a lot to do before you start mountain biking during summer, and most of it involves staying cool, hydrated, and making good decisions. To top it all off, remember to bring sunscreen.

About Mendham Bicycle Co.

Spring is here, and now is the perfect time for a new bike from Mendham Bicycle Co. This company offers factory-direct pricing, so you can score a great deal on your next road, gravel, hybrid, or electric bike. Mendham Bicycle Co. has partnerships with select manufacturers and is able to offer unbeatable prices and bicycle clearance on high-quality bikes. On the off chance you find the same bike available for less online, they'll match legitimate listings with the Mendham Bicycle Co. Best Price Guarantee. From stylish beach cruisers to fully capable mountain bikes, whatever your riding preferences, Mendham Bicycle Co. has you covered. Shop the full selection of clearance bikes and find your next ride today! 

Find discount bikes for mountain biking and other riding at https://mendhambikes.com/

Original Source: https://bit.ly/42TUYe1